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Showing posts from July, 2013

The Side of Weight Loss that No One Ever Talks About.

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Hello True Believers,

  Here is my video blog discussing the side of weight loss that no one ever talks about but is vital so we don't yo-yo in our weight. It is the adjustment in the way we see our new selves as well as changing our relationship with food to incorporate maintaining the weight loss as a permanent part of the new us. Enjoy!




Me transformation, thus far...even now, I am down to 206...only 6 more pounds until I hit my final, long term goal!
Me taking advantage of some very un-Louisville, KY (highs in the 80's! Usually we're around 110-120 with the heat index) weather last week and working out on the back deck. -Until the Wheels Fall Off -Corey